Join Us!
The Sap Run 5K route is a rugged, slippery jaunt through our maple woods during syrup season. The route is designed to be interesting and accomplishable to most everyone, from seasoned trail runners exploring the unique experience of a maple woods in harvest, to folks pushing themselves to get more active in beautiful places.
The Foodie 5K and Last Person Standing Ultra traverse the same route.
5Kers have 4 hours to snack their way through the forest, exploring maple-based snacks and drinks along the way, followed by wood fired pizzas, beverages and live music up at Ramp Camp.
LPS Racers have an hour to complete a lap of the 5K course, with a new lap starting each hour. To continue, you must be at the starting line at on the hour. Do a lap or two or four or twenty-four or more! How long can you last?
The course traverses old logging roads, dry washes, and deer paths across steep hillsides. The route is often off-trail and requires a bit of paying attention to terrain and course markers. Snack stops will be available in the woods until 4pm, when all aid will be available at Ramp Camp.
When:
March 21, 2026
Where:
1201 N Main St
Viroqua, WI
